Green Salad Dressing

Ingredients:
• Lettuce
• Spinach/cabbage
• Seasonal vegetables (cucumber, capsicum, tomato)
• Toasted sunflower seeds
• Toasted pumpkin seeds

Citrus Dressing:
• 2 T Original Hemp Butter
• 1 T Lemon Juice
• 2 T Olive Oil
• Salt

Which Hemp Butter should I use?
Original Hemp Butter

Sweet Dressing:
• 2 T Hemp Butter
• 1 T Balsamic Vinegar
• 2 T Olive Oil
• Salt

Which Hemp Butter should I use?
Original Hemp Butter
Almond Hemp Butter

Sweet-Hemp-Hearts Dressing:
• 2 T Hemp Butter
• 2 T Olive Oil
• Salt

Which Hemp Butter should I use?
Maple Almond Hemp Butter

Slice lettuce, spinach or cabbage and cut up some seasonal vegetables. Mix your dressing of choice in a blender or simply whisk until smooth. Drizzle over salad and mix well. Sprinkle with toasted seeds and enjoy.

Hearty Hemp Porridge

Ingredients:
• ½ C Oats
• ½ C Milk of choice
• ½ C Water
• 1-2 T Hemp Butter
• Strawberries (optional)

Which Hemp Butter should I use?
Original Hemp Butter
Almond Hemp Butter
Maple Almond Hemp Butter
Vanilla Hazel Hemp Butter

Ease yourself into the day with a hot steamy bowl of porridge with a boost of protein and omega 3. Add oats, milk and water to a saucepan and cook until hot and creamy. Pour into a bowl and stir in 1-2 tablespoons of your favourite Hemp Butter. Top with strawberries or some seasonal fruit (optional).

Hot Hemp Buttered Toast

Ingredients:
• 2 slices of thick bread
• Hemp Butter

Which Hemp Butter should I use?
Almond Hemp Butter
Maple Almond Hemp Butter
Vanilla Hazel Hemp Butter

Ease yourself into your day with some delicious hot hemp buttered toast. Simply toast 2 slices of your favourite bread and spread with your favourite Hemp Butter. 

Nutty Delicious Ice Cream Topping

Ingredients:
• Vanilla ice cream of choice
• 1-2 T sweet Hemp Butter

Which Hemp Butter should I use?
Maple Almond Hemp Butter
Vanilla Hazel Hemp Butter

Drizzle 1-2 tablespoons of Maple Almond Hemp Butter or Vanilla Hazel Hemp Butter onto a big bowl of vanilla icecream. Our two sweet Hemp Butters add a beautiful flavour profile to a decadent treat, with all the benefits of Hemp Butter goodness.

Raw Vegetable Platter with Dip

Ingredients:
• Raw vegetables
• Hemp Butter

Which Hemp Butter should I use?
Original Hemp Butter
Almond Hemp Butter
Maple Almond Hemp Butter
Vanilla Hazel Hemp Butter

Choose some fresh seasonal vegetables and cut up into bite size pieces. Arrange on a platter, add a jar of your favourite Hemp Butter and voilà! A delicious and healthy appetiser prepared in moments!

Super Seed Breakfast Smoothie

Ingredients:
• Berries
• Banana
• Spinach or Kale
• ½ C Milk of choice
• Water
• 1-2 T Hemp Butter

Which Hemp Butter should I use?
Original Hemp Butter
Almond Hemp Butter
Maple Almond Hemp Butter
Vanilla Hazel Hemp Butter

Add a protein and omega 3 boost to your breakfast smoothie with a tablespoon of Hemp Butter. Simply blend and drink! For maximum protein and a subtle nutty flavour profile, use Original Hemp Butter - 2 tablespoons provides 12 grams of protein. For a stronger flavour, with all the goodness of Hemp, use either Almond Hemp, Maple Almond Hemp, or Vanilla Hazel Hemp Butter. 

 Maple Almond Hemp Butter Cookies

Ingredients:
• 1 C Flour
• 1 tsp Baking Powder
• 2 T Raw Sugar
• ½ tsp salt
• ⅓ C Hemp Butter
• ⅓ C Maple Syrup (or Golden Syrup)
• ½ tsp Vanilla Extract
• 3 T Oil
• 1 tsp Raw Sugar to Sprinkle

Which Hemp Butter should I use?
Maple Almond Hemp Butter
Almond Hemp Butter
Vanilla Hazel Hemp Butter

Pre-heat oven to 175 degrees celsius. Mix flour, baking powder, raw sugar and salt together. In a separate bowl, combine Hemp Butter, vanilla extract and oil together and stir into dry ingredients. Roll into balls using a tablespoon at a time, and place on a tray lined with baking paper. Sprinkle with raw sugar and bake for approx 9 minutes. Pour yourself a cuppa and enjoy!

Roast Vegetable Sweet-Hemp-Hearts Salad

Ingredients
• Cauliflower
• Pumpkin
• Kumara
• Any other seasonal root vegetables
• Baby Spinach
• 1 T Olive Oil
• Salt

Sweet-Hemp-Hearts Dressing
• 1 T Hemp Butter
• 2 T Olive Oil
• 1 tsp Red Wine Vinegar
• 1 Small Clove Crushed Garlic
• 1 tsp Maple Syrup
• Salt to taste

Which Hemp Butter should I use?
Original Hemp Butter

Cut cauli, kumara, pumpkin and any other seasonal root veges that you have to hand into chunks and place in a bowl. Add olive oil and a sprinkle of salt and roast at 180 degrees celsius until tender and slightly browned. Place dressing ingredients in a bowl and whisk. Add baby spinach to cooked veges and stir through your freshly made decadent Sweet-Hemp-Hearts dressing. Enjoy warm.